Green tea contains tannins, which are polyphenols that raise stomach acid, causing stomachache, nauseous feeling, burning sensation, or even constipation. Drinking green tea on an empty stomach might induce stomach discomfort. The caffeine in coffee and green tea works as a natural stimulant, and if consumed excessively, it can harm the lining of your stomach.Ĭoffee contains chlorogenic acid and N-alkanoyl-5-hydroxytryptamide, which induce stomach acid production resulting in belching, bloating, and uneasy stomach. If you have no adverse reaction to caffeine but suffer from acid reflux, green tea may be a better option for you. Is Green Tea Better for Your Stomach Than Coffee? Is Green Tea Better for You Than Black Coffee?.Which Burns More Fat, Green Tea or Black Coffee?.What Happens if I Drink Green Tea Every Day?.What Happens if I Drink Coffee Every Day?.Is Green Tea Better for Your Stomach Than Coffee?.Let’s take a look at these beverages from different angles to decide which one is better for you. While most health-conscious folks prefer green tea for its health benefits and comparative caffeine content, some prefer the smooth taste of coffee. Many people consider replacing their morning coffee with green tea and honestly, the argument of which is better is not new. There are several varieties of green tea including ones with additional ingredients such as flowers or herbs.
This process allows the leaf to oxidize or ferment, become brown, and create larger, bolder flavors. However, coffee isn’t the only beverage option out there for your morning drink.īasically, green tea is the leaf tips of the tea plant, Camellia Sinensis, that have been dried without being chopped or torn. On the other hand, I recommend choosing coffee if you want a refreshment that gives an instant boost.Ĭoffee is one of America’s most popular beverages, with 64% of the country drinking at least one cup per day, according to a recent poll. If you are looking for a soothing drink with lower caffeine levels, green tea might be better for you.
In brief, both coffee and green tea are healthy choices.
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